Natural Options For Treating And Managing Anxiety

Do you struggle with anxiety? There are many treatment options to explore. Many people find relief with prescription medications and talk therapy, but these are not the solution for everyone. If you would rather go the more natural route, there are a number of herbs, plant-based remedies, and other natural treatments to try. Here are a few of the most common ones:


Chamomile is an herb known for its calming effects. It can help relax both the mind and the body. Some chamomile teas are sold specifically for the relief and management of anxiety. You can also find chamomile capsules and tablets. Since chamomile takes a little while to kick in, it is probably a good remedy to try if you're someone with a high level of background anxiety you want to bring down. It also works well for people who feel anxious before bedtime. If you're looking for quick relief before an anxiety attack comes on, however, chamomile is probably not the best thing.


CBD is a non-psychoactive cannabinoid derived from hemp flowers. It is known for its relaxing, anti-anxiety effects. There are lots of different ways you can use CBD. If you're looking for quick relief before an anxiety attack or anxious moment, then vaping CBD can be a good option. You inhale a little of the substance, and it is quickly absorbed from your lungs into your bloodstream. To manage daily background anxiety, you may instead want to take CBD orally in the form of CBD tincture or CBD gummies. It may take a few tries to find the perfect dose, but don't worry—if you take a little too much, you'll just feel sleepy.

Lemon Balm

Lemon balm is a plant related to mint. You can find lemon balm teas and capsules in many health food stores. Sometimes, it is combined with chamomile. This plant is known for its relaxing and mood-enhancing benefits. It is thought to help rebalance hormones related to stress, which can, in turn, help control your anxiety. If you do decide to use lemon balm to manage your anxiety, make sure you use it daily. It works best when allowed to accumulate in your system over time.

Managing anxiety naturally can take time and attention to detail, but it is entirely possible. Give one of the remedies above a try, and see how it works for you. If it's not perfect, you can always try a different one. 

For more information about herbal medicine, contact a local company.