Herbal Teas You Can Use As Medicine
People are so used to thinking of medicine as pills that when you hear the words "herbal medicine" you probably think of herbs stuffed into a pill. There are herbal pills you can use as a supplement or as medicine. However, this is only one way to utilize and benefit from herbs. Another option is to brew tea. In fact, there are many common herbal teas that can be used as herbal medicine.
Chamomile tea is often enjoyed because it is calming and relaxing. Many people use it as a remedy for insomnia. But it can also be a good choice if you find yourself feeling anxious or on-edge throughout the day. Chamomile can even help ease stress headaches and is a common herbal medicine for menstrual cramps.
Peppermint is another herb with various medicinal uses. You can find pure peppermint tea and also teas made from a blend of peppermint and spearmint leaves. Both are a good option for easing skin conditions, such as acne. They are thought to help re-balance the body's hormone levels. Peppermint tea is also good medicine for any digestive ailment, such as heartburn or nausea.
Hibiscus flowers are a really underrated herbal remedy. Luckily, hibiscus tea is also delicious with a pretty pink color. It's good for helping boost your immunity so your body can better fight off viruses like the flu and common cold virus. It is also good for calming anxiety and stress.
Rooibos is an herb that is closely related to tea, and therefore it is often made into tea. The resulting brew is dark and strong — more along the lines of coffee. Rooibos is a good herbal remedy to try if you're seeking to lower your blood pressure and protect your heart. It's no replacement for the care of a doctor, but can be a good supplemental treatment.
Sage is a herb that is great for the brain. Brew a tea from sage and sip it to help protect your cognitive function, protecting against ailments like Alzheimer's disease as you age. In the short term, sage may help give you more mental clarity.
You do not have to swallow pills in order to use herbal medicine. You can brew many herbs into a tea and then sip on a delicious beverage that also has benefits for your overall health and well-being. Talk to a herbal medicine supplier to learn more.