What To Know About Using Essential Oils As Home Remedies
Essential oils are the perfect home remedies. You don't need a prescription to buy them, they are useful for a variety of ailments, and they are safe if you use them as intended. They have many purposes from aromatherapy to pain relief and skin care. Here's what you need to know about using essential oils.
Buy The Right Oils
It's extremely important to buy high quality oils. Make sure you buy essential oil and not perfume oil. Read the label carefully to ensure the oil you buy is safe to ingest if that is your goal. Find a quality supplier of high grade essential oils so you never have to worry about buying a diluted or contaminated product from your local store.
For example, frankincense is a popular oil that's used for a variety of medical conditions such as arthritis, bronchitis, and acne. However, it's also a popular fragrance that's used to make incense, perfume, and body lotions. Fragrance oils are less expensive and should not be taken internally. Frankincense essential oil is costly. It is used by the drop and it is safe to take by mouth.
Reasons To Use The Oils
Essential oils are derived from plants that have differing medicinal qualities. Therefore, you need to match the oil to the condition you are trying to treat. Lavender is an excellent oil for relaxing you right before bedtime. Tea tree oil is a good natural antiseptic to use for cleansing your skin. You can use essential oils along with traditional medical treatments. You should let your doctor know what you take, but you don't need to stop conventional treatments if you want to try essential oils to help you heal. The oils can complement other therapies, such as taking ginger oil to combat nausea during chemotherapy. Stock your medicine cabinet with a few basic oils so you'll always have something on hand to treat cuts, burns, stomach upsets, and anxiety.
How To Use Essential Oils
There are many ways to use essential oils. You can place a drop under your tongue or on the roof of your mouth. You could also dilute the oil in a glass of water you drink. Another great way to use essential oils, especially those that relax you, is by inhalation. Use a diffuser or place a few drops of oil into steaming water you inhale. You can even place a couple drops of oil onto a washcloth and hold it over your face while you inhale the relaxing vapors.
A fun way to use essential oils is to rub them on your skin. You can rub the oil directly on the skin if you want to reduce the appearance of a scar or relieve pain. You can also make your own lotion. Use coconut oil or other pure oil as a base and add a few drops of essential oil. You'll be able to enjoy the fragrance on your skin while deriving the medicinal benefits of the oil when it is absorbed into your body.
To get the best results from using essential oils, you should educate yourself on their purposes and best way to use them for the most benefit. Since the oils are expensive, you don't want to waste them through a misunderstanding. You'll appreciate their many uses, whether you want a home remedy for a medical condition, or if you just want to make your own natural lotions and beauty products. For more information, contact a company like Living It Out.